Weigh In record (no journal entry) for 30 June 2009
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2009:
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950 kcal
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Fat: 21.15g | Prot: 65.02g | Carb: 127.51g.
Breakfast: banana, dannon light and fit sugar control blueberry. Lunch: butter, lettuce leaf, Sliced tomato, BBQ Sauce, 1 slice whole wheat bread, balsamic dressing, Chicken Light Meat (Roasting), green salad mix. Dinner: green salad mix, sesame oil, ketchup, boneless lean pork chop, frozen corn. Snacks/Other: cheerios . more...
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1979 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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jginlvn's weight history
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