Weigh In record (no journal entry) for 01 March 2022
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164.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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814 kcal
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Fat: 26.82g | Prot: 26.63g | Carb: 119.12g.
Breakfast: Post Cranberry Almond Crunch, Coffee with Milk. Lunch: Chicken Fried Rice. Snacks/Other: Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread. more...
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losing 4.2 lb a week
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