kaylabc's Journal, 30 June 2009

150.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1004 kcal

Fat: 43.27g | Prot: 38.11g | Carb: 116.25g.   Breakfast: Wonder 100% whole wheat, smooth, banana. Dinner: pasta, sausage. more...

1700 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Resting - 16 hours, Sleeping - 7 hours and 55 minutes. more...