Weigh In record (no journal entry) for 02 March 2022
|
115.1 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2022:
|
800 kcal
|
Fat: 29.24g | Prot: 49.64g | Carb: 87.27g.
Breakfast: Meadow Fresh Kalo Greek Yoghurt , Almonds , Honey . Lunch: Diamond Wholemeal Penne, Minced Beef (90% Lean / 10% Fat) . Dinner: Galaxy Creamy Feta Cheese, Red Tomatoes . Snacks/Other: Mainland Edam Cheese Slices, Watermelon . more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NatalieTims's weight history
|