dracu666's Journal, 02 January 2022

114 cm

202.8 lb Lost so far: 2.2 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 63.74g | Prot: 88.45g | Carb: 373.54g.   Dinner: Couscous (Cooked) , Baked or Grilled Salmon, Olive Oil , Ratatouille. Snacks/Other: White Bread, Chocolate Cake (with Chocolate Icing). more...

2254 kcal

Activities & Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...