Weigh In record (no journal entry) for 01 March 2022
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148.6 lb
Lost so far: 6.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1770 kcal
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Fat: 70.13g | Prot: 80.35g | Carb: 204.93g.
Breakfast: Watermelon , Coffee with Milk, Woolworths Balsamic Vinegar, Egg (Whole) , Toasted Rye Bread . Lunch: Watermelon , Woolworths Medium Wholewheat Noodles, Baked or Grilled Trout. Dinner: Woolworths Microwave Popcorn Salted. Snacks/Other: Tomatoes, Butter , Cheddar Cheese , White Bread . more...
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gaining 1.2 lb a week
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