Weigh In record (no journal entry) for 01 March 2022
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217.6 lb
Lost so far: 31.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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872 kcal
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Fat: 59.05g | Prot: 45.87g | Carb: 44.61g.
Breakfast: Egg, Aldi Breakfast Original Sausage Links. Lunch: Pink Lady Apples, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Mixed Salad Greens, Italian Salad Dressing, Santa Sweets Grape Tomatoes. Snacks/Other: Trader Joe's Raw Almonds. more...
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losing 2.8 lb a week
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kathyscoop's weight history
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