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No change. I agree late last night, something I know you're not supposed to but something that was unavoidable. Hazards of working in a restaurant
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228.4 lb
Lost so far: 11.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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590 kcal
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Fat: 23.50g | Prot: 37.00g | Carb: 57.00g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom , Quaker Quick Grits, Aidells Spicy Mango with Jalapeño Sausage, Great Value Large White Grade A Eggs. more...
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steady weight
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