Weigh In record (no journal entry) for 01 March 2022
|
294.5 lb
Lost so far: 15.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2022:
|
1409 kcal
|
Fat: 86.21g | Prot: 66.79g | Carb: 90.87g.
Breakfast: Toasted Whole Wheat Bread, Great Value Sausage Patty, Egg. Lunch: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Polar Kipper Snacks, Olive Garden Garden-fresh Salad with Dressing. Dinner: Beets (Drained, Cooked, Boiled) , Bush's Best Homestyle Baked Beans, Johnsonville Grillers Original Bratwurst. more...
|
|
3647 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harguthg's weight history
|