Weigh In record (no journal entry) for 01 March 2022
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109.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1445 kcal
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Fat: 61.16g | Prot: 38.89g | Carb: 195.38g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Coffee with Sugar, Eating Right Gluten Free Cheese Pizza. Dinner: Orange Juice , Domino's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Medjool Dates, Souper Salad Sunflower Seeds, Coffee. more...
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gaining 2.8 lb a week
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