mctorunlar's Journal, 16 June 2014

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Weigh In record (no journal entry) for 16 June 2014

175.5 lb Lost so far: 0.9 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2014:

1215 kcal

Fat: 60.22g | Prot: 52.17g | Carb: 120.94g. Breakfast: Kiraz Domates, Eti Etimek, Sütaş Kaşar Peyniri, Nektarin. Lunch: Kuru Kayısı, Badem, Fındık. Dinner: Pirinç Pilavı, Ezogelin Çorbası, Karnıyarık. more...

2067 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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mctorunlar's Journal, 16 June 2014

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