Weigh In record (no journal entry) for 01 March 2022
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174.2 lb
Lost so far: 46.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1942 kcal
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Fat: 77.55g | Prot: 121.80g | Carb: 167.80g.
Breakfast: Queijo Branco, Coopatos Requeijão Barra. Lunch: Pastelzinho, Enrolado de Presunto e Queijo, Friboi Fraldinha Assada, Picanha, Costela Bovina, Queijo Coalho, Sushi de Salmão, Sadia Empanado de Frango, Bobó de Camarão. Dinner: Vinagre, Posse do Corpo Filé Mignon Ao Molho Madeira, Purê de Batata, Arroz Branco (Cozido). Snacks/Other: Abacaxi, Evolution Nutrition Whey Dark Intense, Morangos, Vinho Branco de Mesa. more...
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gaining 4.4 lb a week
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Irlane Cotrim's weight history
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