Weigh In record (no journal entry) for 01 March 2022
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242.0 lb
Lost so far: 21.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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634 kcal
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Fat: 21.42g | Prot: 48.14g | Carb: 61.78g.
Breakfast: Egg (Whole) , Simple Truth Organic Raspberries, Hormel Apple Gouda Chicken Sausage, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), O'Brien Potatoes . more...
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losing 29.4 lb a week
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athompson1190's weight history
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