Suzeque's Journal, 15 June 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 61.21g | Prot: 43.72g | Carb: 103.72g.   Lunch: Wal-mart Deli Red Skin Potato Salad, Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun. Dinner: Milk (2% Lowfat with Added Vitamin A), Mashed Potatoes (Whole Milk and Butter Added). more...

1653 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...