Weigh In record (no journal entry) for 01 March 2022
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169.1 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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2992 kcal
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Fat: 113.16g | Prot: 289.84g | Carb: 191.41g.
Breakfast: Roasted Salted Peanuts, Biltong, SPAR Full Cream Fresh Milk, Kellogg's Corn Flakes, Bananas , Pick n Pay Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, USN Whey Protein. Dinner: Simba Salted Peanuts, Woolworths Lean Pork Mince. more...
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losing 9.3 lb a week
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