Weigh In record (no journal entry) for 01 March 2022
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170.0 lb
Lost so far: 17.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1154 kcal
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Fat: 59.36g | Prot: 59.22g | Carb: 100.09g.
Breakfast: Meijer Plain Bagels, Butter. Lunch: Rao's Homemade Italian Wedding Soup. Dinner: Pepper Steak, White Rice. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package), Russell Stover Creamy Caramel in Chocolate Candy, Utz Pretzel Sticks, Oreo Golden, Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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