Flatblister's Journal, 17 April 2011

176.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 104.63g | Prot: 95.67g | Carb: 252.23g.   Breakfast: Hash Brown, Egg McMuffin. Lunch: Wavy Original Potato Chips, Turkey, Ham & Cheese Sandwich. Dinner: Baked Potato (Peel Eaten), Meat Loaf with Barbeque Sauce. Snacks/Other: Smokehouse Almonds, Bourbon, Cherry Pie (One Crust). more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...