Weigh In record (no journal entry) for 16 June 2014
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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3268 kcal
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Fat: 39.62g | Prot: 243.63g | Carb: 480.48g.
Breakfast: Apfel, Gut & Günstig Magerquark, Gurke (mit Schale), Banane, Gut & Günstig Haferflocken, Ironmaxx 100% Whey Protein - Dark Equador Chocolate, Möhren. Lunch: Kohlrabi, Gut & Günstig Delikatess Deut. Corned Beef, Apfel, Gekochtes Ei, Gut & Günstig Vollkorn Knäckebrot, Tomaten, Brokkoli, Hähnchenbrust Fleisch, Gut & Günstig Langkorn Spitzen Reis. Dinner: Fancy Erdnüsse, Gut & Günstig Magerquark, Gut & Günstig Thunfischfilets - Natur, Sellerie, Ironmaxx 100% Whey Protein - Dark Equador Chocolate, Edeka H-Milch 0,3% Fett, Peak Glucofast. more...
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2132 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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