Weigh In record (no journal entry) for 01 March 2022
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114.6 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1999 kcal
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Fat: 77.18g | Prot: 59.11g | Carb: 289.66g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Quaker Instant Grits - Original. Lunch: Thomas' Light English Muffin, Great Value Crunchy Peanut Butter, Chobani Nonfat Plain Greek Yogurt (170g), Apples. Dinner: Cooked Perfect Homestyle Meatballs, Lantana Black Bean Hummus, Mission Red Corn Tortillas. Snacks/Other: Chobani Coffee Creamer Hazelnut Flavored, Starbucks Caramel Cocoa Cluster Frappuccino (Grande), Seneca Foods Crispy Apple Chips, Toll House Sugar Cookies. more...
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losing 7.0 lb a week
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