mindfuldiets's Journal, 17 April 2011

195.0 lb Lost so far: 10.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 53.79g | Prot: 54.58g | Carb: 191.06g.   Lunch: Pomegranate Red Tea, Sesame Ginger Wild Salmon Bowl. Dinner: Cheese Pizza with Vegetables, Whoppers Malted Milk Balls Candy, Light Chocolate Soy Milk, Red Tomatoes, Pepper Jack Cheese, 100% Whole Wheat Bread, Organic Salt & Fresh Ground Pepper Potato Chips. Snacks/Other: Honest Tea (Community Green). more...

2361 kcal

Activities & Exercise: Exercise machine (moderate) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...