Weigh In record (no journal entry) for 01 March 2022
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213.0 lb
Lost so far: 25.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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2003 kcal
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Fat: 31.51g | Prot: 39.29g | Carb: 149.09g.
Lunch: Kroger Kosher Dill Pickle Spears, Ground Beef (Cooked), Aldi Low Carb Tortilla, Clancy's Pub Style Pretzels, Seattle Sutton's Healthy Eating Cheese-Topped Potato Boats (1200). Snacks/Other: Cabernet Sauvignon Wine , Coors George Killian's Irish Red, Whiskey, Barritts Ginger Beer, Miller Brewing Company Lite Beer (Bottle), Breckenridge Brewery Vanilla Porter, Oreo Double Stuf Sandwich Cookies, Michigan Apples Gala Apples. more...
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losing 9.8 lb a week
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