Weigh In record (no journal entry) for 01 March 2022
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186.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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2159 kcal
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Fat: 71.79g | Prot: 56.78g | Carb: 137.30g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Sargento 4 Cheese Mexican, Kroger Eggs (Large). Lunch: Dole Frozen Strawberries, Great Value Frozen Mixed Berries, Chobani 2% Plain Greek Yogurt. Dinner: Extra Virgin Olive Oil, Beets, Sweet Onions , Black Olives, Lettuce Salad with Tomato. Snacks/Other: Vodka, Cedar's Roasted Red Pepper Hommus, Metamucil Orange Smooth Multihealth Fiber (12g), Carrots. more...
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steady weight
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