Weigh In record (no journal entry) for 01 March 2022
|
221.8 lb
Lost so far: 21.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2022:
|
793 kcal
|
Fat: 56.07g | Prot: 50.03g | Carb: 18.94g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: Great Value Mushrooms , Lettuce, Thousand Island Salad Dressing , Great Value Green Olives with Pimento, Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Daily Chef Mild Cheddar Cheese Cubes, Tuna in Water (Canned), Tuna in Water (Canned), Tuna in Water (Canned), Kraft Miracle Whip Dressing, Thousand Island Salad Dressing , Lettuce. Snacks/Other: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammylee63's weight history
|