Weigh In record (no journal entry) for 01 March 2022
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138.9 lb
Lost so far: 25.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1599 kcal
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Fat: 48.71g | Prot: 100.14g | Carb: 188.43g.
Breakfast: Framboise Chocolate, Ежевика, Голубика, Малина, President's Choice Sweetened Condensed Milk, Cream Of Rice Каша. Lunch: Огурец (с Кожурой), Farm Boy Ржаной Хлеб, Кабачковые оладьи 🥞, Оливковое Масло, Яйцо, Kirkland Signature Tail-off Cooked Shrimp. Dinner: Масло Авокадо, Dr.Korner Хлебцы, Авокадо, Kirkland Signature Egg Whites, Dom Reserve Smoked Salmon, After Eight Candy , Груша, Skinny Pop Popcorn Mini Cakes. more...
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losing 9.3 lb a week
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