Weigh In record (no journal entry) for 01 March 2022
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229.4 lb
Lost so far: 43.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1516 kcal
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Fat: 90.98g | Prot: 23.86g | Carb: 132.31g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Honeycrisp Apples, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, LaBrea Bakery Rosemary Olive Oil Bread, Chicken Salad Chick Classic Carol. Dinner: Fresh Express Twisted Caesar Asian Caesar . Snacks/Other: Skinny Pop White Cheddar Popcorn Cakes. more...
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losing 2.9 lb a week
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Sally Elliott's weight history
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