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14.1% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1960 kcal
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Fat: 65.78g | Prot: 136.91g | Carb: 202.11g.
Breakfast: Colun Yoghurt Batido Natural Light, Colun Queso Ranco Laminado, Lider Maní sin Sal, Barcel Takis Fuego, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Pechuga de Pollo a la Plancha, Minuto Verde Papas Gajo, Tomates Cherry, Porotos Verdes, Betarraga, Cuisine & Co Helado Cookies & Cream. Dinner: Body Fortress Super Advanced Whey Protein Vainilla, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Plátano, Loncoleche Protein Milk Extra Proteina, Soprole Uno al Día. Snacks/Other: Wild Protein Wild Protein Chocolate Maní. more...
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losing 1.5 lb a week
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