AnthisTyrr's Journal, 17 April 2011

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Weigh In record (no journal entry) for 17 April 2011

261.8 lb Lost so far: 18.2 lb. Still to go: 81.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:

1918 kcal

Fat: 50.41g | Prot: 110.43g | Carb: 203.53g. Breakfast: Toasted Whole Wheat Bread, Daystarters Cooked Turkey Slices, 100% Liquid Egg Whites. Lunch: vickies chip. Dinner: cheesecake, red wine, potato, steak. more...

2893 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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AnthisTyrr's Journal, 17 April 2011

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