Weigh In record (no journal entry) for 01 March 2022
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127.4 lb
Lost so far: 11.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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475 kcal
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Fat: 6.49g | Prot: 18.19g | Carb: 85.71g.
Breakfast: Banaan, Sojamelk, Everyday Havermout. Lunch: Tomatensaus, Witte Rijst. more...
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gaining 1.5 lb a week
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