Weigh In record (no journal entry) for 01 March 2022
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135.8 lb
Lost so far: 6.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1225 kcal
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Fat: 45.24g | Prot: 79.64g | Carb: 126.91g.
Breakfast: Nar, Muz, Ceviz, İçim Laktozsuz Süt , FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Turşu, Pirinç Pilavı, Haşlanmış Nohut, Haşlanmış Tavuk Göğsü. Snacks/Other: İçim Laktozsuz Süt , Protein Tozu, Muz, FitNut Şekersiz Fıstık Ezmesi , Kaju, Eti Lifalif Müsli Bar Bitter Çikolatalı, Starbucks Filtre Kahve (Grande). more...
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1894 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 8 minutes, Walking (slow) - 2/mph - 1 hour and 16 minutes, Fitness Training (Workout) - 30 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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