Weigh In record (no journal entry) for 01 March 2022
|
204.4 lb
Lost so far: 60.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2022:
|
579 kcal
|
Fat: 18.37g | Prot: 12.11g | Carb: 92.32g.
Breakfast: Café com Açúcar, Piracanjuba Leite Semidesnatado, Visconti Pão de Forma Integral, Kreminas Manteiga com Sal. Snacks/Other: Lacta Ouro Branco Duo Nuts, Mandioca Cozida, Mãe Terra Farofa de Banana . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|