Weigh In record (no journal entry) for 28 February 2022
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126.9 lb
Lost so far: 10.9 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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849 kcal
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Fat: 65.40g | Prot: 52.37g | Carb: 9.02g.
Breakfast: Kraft Philadelphia Cream Cheese. Dinner: Lancewood White Cheddar Cheese, Beef Pastrami (Cured) , Salami, We Love Low Carb Bread. more...
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gaining 7.7 lb a week
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