Weigh In record (no journal entry) for 01 March 2022
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179.6 lb
Lost so far: 45.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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2273 kcal
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Fat: 99.07g | Prot: 91.23g | Carb: 257.86g.
Breakfast: Lemon Creme Cookies, Coffee with 1 Cream (Large), Toasted White Bread. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: Kirkland Signature Fully-Cooked Bacon, Fried Egg, Lettuce Salad with Assorted Vegetables, Premium Plus Soda Crackers. Snacks/Other: Farmers Market Mcintosh Apples, Great Value Vanilla Wafer Cookies, Original Cheerios, 1% Fat Milk, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, Crispy Rice Marshmallow Squares. more...
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gaining 0.3 lb a week
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