Weigh In record (no journal entry) for 01 March 2022
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1763 kcal
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Fat: 81.87g | Prot: 75.54g | Carb: 192.06g.
Breakfast: Pears , Marlow Natural Almonds, Toufayan Bakeries Pita Whole Wheat, Hummus. Lunch: Mill Rose Farm Pork Sausage Breakfast Links, HEB Select Roasted Yukon Gold Potatoes, Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad. Dinner: Pork Shoulder (Arm Picnic, Cured, Roasted) , Whole Wheat Bread (Home Recipe or Bakery), Vegetable Soup (Home Recipe). Snacks/Other: Mango, Bananas, Chobani Nonfat Plain Greek Yogurt. more...
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steady weight
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