Weigh In record (no journal entry) for 17 April 2011
|
229.0 lb
Lost so far: 1.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2011:
|
1415 kcal
|
Fat: 49.27g | Prot: 111.75g | Carb: 101.53g.
Breakfast: Milk, Body Fortress Super Advanced Whey Protein Powder. Lunch: Knorr Rice, Chicken Tenderloins. Dinner: Dreamfields. Snacks/Other: Almonds, Simply Orange juice, Beef Steak Jack Links. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollypop2001's weight history
|