Weigh In record (no journal entry) for 17 April 2011
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202.0 lb
Lost so far: 3.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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2053 kcal
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Fat: 61.57g | Prot: 93.28g | Carb: 299.12g.
Breakfast: Brown Sugar, Orange Juice (Chilled, Includes From Concentrate), Evaporated Milk, Oatmeal. Lunch: Fuji Apples, Rich Vanilla Ice Creams, Classic Cola (Stock & Family Fridge Pack), Caesar Salad with Romaine, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Carrots, Turkey Meatballs, Mashed Potato made with Milk (from Dry). Snacks/Other: Raisins (Seedless), Vanilla Yogurt (Lowfat). more...
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3579 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Shoveling - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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