Weigh In record (no journal entry) for 15 June 2014
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174.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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1531 kcal
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Fat: 29.77g | Prot: 86.08g | Carb: 245.65g.
Breakfast: Nature's Promise Organic Raisin Bran Cereal, 2% Fat Milk, Blueberries, Strawberries, V8 Original 100% Vegetable Juice. Lunch: Stonewall Kitchen Horseradish Cream Sauce, Safeway Deli Style Thin Sliced Roast Beef, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Haagen-Dazs Sea Salt Caramel Gelato, Stonewall Kitchen New England Cranberry Relish, Tyson Foods Boneless Skinless Chicken Breasts, Dole Romaine Lettuce, Carrots, Mushrooms, Birds Eye Frozen French Cut Green Beans, Parmesan Cheese (Grated). Snacks/Other: Hummus, Stonewall Kitchen New England Cranberry Relish, Enza Jazz Apple, General Mills Multi Grain Cheerios, Nature's Promise Organic Raisin Bran Cereal. more...
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2662 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Exercise machine (fast) - 22 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 2 minutes. more...
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gaining 2.0 lb a week
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