Weigh In record (no journal entry) for 01 March 2022
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163.6 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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2038 kcal
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Fat: 79.96g | Prot: 100.46g | Carb: 229.39g.
Breakfast: White Bread, Coffee with Milk and Sugar. Lunch: Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Kellogg's Instant Noodles Beef, Clover Feta Plain, Bakers Good Morning Muesli Rusks, White Bread. Dinner: Fried Egg, Coffee with Milk and Sugar, Clover Tussers Sliced Cheese, Albany Everyday White Bread, Enterprise Red Viennas, Lettuce, Clover Feta Plain. Snacks/Other: Bakers Good Morning Muesli Rusks, Coffee with Milk and Sugar. more...
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losing 0.3 lb a week
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