Weigh In record (no journal entry) for 01 March 2022
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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841 kcal
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Fat: 20.86g | Prot: 47.02g | Carb: 115.47g.
Breakfast: Alpro Leite de Amêndoas , Globo Polvilho Doce, Limiano Queijo Fatiado Light. Lunch: Courgete, Feijão Vermelho, Batata Inglesa Cozida, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Framboesas, Continente Muesli Crunchy Chocolate, Activia Iogurte Líquido 0% Morango Kiwi. more...
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losing 0.2 lb a week
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