Weigh In record (no journal entry) for 01 March 2022
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160.7 lb
Lost so far: 11.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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973 kcal
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Fat: 29.51g | Prot: 43.79g | Carb: 100.85g.
Breakfast: Caffè (Espresso), Tapporosso Latte Intero, Banana. Lunch: Crostata alla Marmellata, Tomino, Vino Rosso da Tavola, Spinaci Cotti (da Freschi), Prosecco, Pane Bianco, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Conad Piacersi Yogurt Magro Frutti di Bosco, Crostata alla Marmellata. more...
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2097 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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