Weigh In record (no journal entry) for 01 March 2022
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141.1 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1460 kcal
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Fat: 44.83g | Prot: 111.82g | Carb: 151.19g.
Breakfast: Myprotein 6 Layer Bar Birthday Cake, AH Luchtige Crackers Volkoren (7,5g), Meester & Zn. Kalkoenfilet, Beemster Belegen 30+ . Lunch: Meester & Zn. Katenspek, AH Zaans Volkoren . Dinner: Geska Zwitserse Strooikaas, Gekookt Ei, Conimex Ketjap Manis, Witlof, Kesbeke Augurk, Remia Friteslijn , Plus Oosterse Roerbakgroenten , Grand'Italia Fusilli Integrali (Volkoren), Biefstuk Tartaar Plus Biefstuk Tartaar Plus, Champignons. Snacks/Other: Campina Magere Milde Kwark Naturel, My Protein Impactbar Cookies & Cream, Lay's Paprika Chips. more...
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losing 9.3 lb a week
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