Weigh In record (no journal entry) for 15 June 2014
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233.4 lb
Lost so far: 14.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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2648 kcal
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Fat: 125.54g | Prot: 109.29g | Carb: 281.03g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, 1% Fat Milk, Granny Smith Apples. Lunch: Deli Style Lean Honey Smoked Turkey Breast, Granny Smith Apples, Greek Yogurt Bite Coffee with Dark Chocolate Chips, Butter (Salted), Kalamata Olive Demi Batard Bread, Baked Sweetpotato (Peel Not Eaten), Ribeye (12 oz). Dinner: Waffle Cone, Cookies & Cream Ice Cream. more...
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3913 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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