Weigh In record (no journal entry) for 01 March 2022
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209.4 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1637 kcal
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Fat: 71.89g | Prot: 57.08g | Carb: 197.32g.
Breakfast: Pottkieker Hühnerbrühe mit Hühnerfleisch , REWE Geflügelsalat, Laugenbrötchen. Lunch: Königsberger Klopse, Basmati-Reis (Gekocht). Dinner: Gut & Günstig Sahne Schmelzkäsezubereitung, Cheddar-Käse, Rama Margarine, Géramont Cremig-Zarte Scheiben, Stockmeyer Leberwurst Fein, Weißbrot, Mischbrot. Snacks/Other: Haribo Lakritz Schnecken, Schlecker Schnee Schlecker Schnee Zitrone. more...
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steady weight
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