Weigh In record (no journal entry) for 17 April 2011
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196.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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2010 kcal
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Fat: 70.38g | Prot: 95.23g | Carb: 259.66g.
Breakfast: Caffe Latte (Venti), Mandarin Orange (Canned or Frozen), Dried Cranberries, Kale. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Mixed Salad Greens, Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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gaining 9.1 lb a week
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