Weigh In record (no journal entry) for 01 March 2022
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173.5 lb
Lost so far: 31.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1151 kcal
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Fat: 36.83g | Prot: 37.20g | Carb: 160.88g.
Breakfast: Alpro Soya Suklaanmakuinen Soijajuoma, Kahvi, Arla Hillitön Gouda, Kurkku, Filos Macedonian Tahini, Moilas Kaura100. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Arla Hillitön Gouda, Kurkku, Filos Macedonian Tahini, Moilas Kaura100. Snacks/Other: Ingman Lipsi Vadelma-Päärynä. more...
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gaining 3.1 lb a week
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