Weigh In record (no journal entry) for 17 April 2011
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156.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1535 kcal
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Fat: 63.36g | Prot: 83.85g | Carb: 176.62g.
Breakfast: Bananas. Lunch: Mixed Salad Greens, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Fried Plantain. Dinner: 12" Thin Crust Hawaiian Feast Pizza, Baked BBQ Chips. Snacks/Other: g series, Water. more...
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2384 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Running - 6/mph - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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