Weigh In record (no journal entry) for 15 June 2014
|
226.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2014:
|
1453 kcal
|
Fat: 34.55g | Prot: 132.99g | Carb: 155.86g.
Breakfast: Watermelon, Banana, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Cream Substitute (Powdered) , Sugar, Egg White. Lunch: Mashed Potato. Dinner: Chicken Breast, Chicken Breast. more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mjtuss683's weight history
|