Weigh In record (no journal entry) for 01 March 2022
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162.3 lb
Lost so far: 19.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1532 kcal
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Fat: 57.34g | Prot: 91.64g | Carb: 161.22g.
Breakfast: Ponnath Delikatess Putenschinken, Thomy Ketchup Weniger Zucker bei 80% Tomaten, Gekochtes Ei, Athletic Greens Superfood Cocktail, Edeka Crema Con Aceto Balsamico di Modena, Gut & Günstig Knäckebrot Vollkorn, Gut & Günstig Mini Mozzarella, Mandarine. Lunch: Bäcker Bachmeier Käsebrezen, Deluxe Rinderfiletsteak, Gemischter Salat mit Dressing. Dinner: Reis (Gekocht), Rama Cremefine 7%, Zucchini, Putenschnitzel. more...
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gaining 0.9 lb a week
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