Urbanathlete's Journal, 17 April 2011

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Weigh In record (no journal entry) for 17 April 2011

191.5 lb Lost so far: 0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:

1926 kcal

Fat: 99.29g | Prot: 93.04g | Carb: 154.35g. Breakfast: Coffee, Home Fries, Cornbread (Home Recipe), Egg Omelet. Dinner: Broccoli, Rice Sides - Chicken Broccoli, Roast Beef. Snacks/Other: Soft Serve Ice Cream. more...

2207 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Urbanathlete's Journal, 17 April 2011

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