robbyrob's Journal, 17 April 2011

239.8 lb Lost so far: 64.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 120.84g | Prot: 75.83g | Carb: 24.59g.   Breakfast: Heavy Cream, Coffee, shredded Parmesan, mushroom, butter, scrambled eggs. Lunch: Black & Bleu Caesar Salad. Dinner: ultra light, miracle whip, Knackwurst. Snacks/Other: atkins shake. more...

3164 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...