Weigh In record (no journal entry) for 17 April 2011
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146.8 lb
Lost so far: 19.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2011:
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1555 kcal
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Fat: 74.63g | Prot: 116.91g | Carb: 90.37g.
Breakfast: strawberries, Water (Bottled), Tea Unsweetened, Water (Bottled), Apples, Cottage Cheese (Lowfat 1% Milkfat). Lunch: broc, Chicken Breast, Tomatoes. Dinner: Cooked Asparagus (from Fresh), Pepper Jack Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Merlot Wine, Roasted Salted Cashew Nuts, Tea (Brewed), Water. more...
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1622 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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